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How to Improve Marriage: Marriage Counseling

Building a strong and healthy marriage is an investment that takes a lot of time and energy.  Happily married older couples don’t end up this way by accident.  It takes resolve and commitment from both people to create this relationship.  Fortunately, there are clear ways to create such an envy in our community.  Here are Read more How to Improve Marriage: Marriage Counseling

How to Maintain a Diet

I would like to provide a few psychological insights into dieting.  Here are some thoughts on how to be successful with a chosen diet: Social Support: First and foremost, recognize that goals are very difficult to achieve without some level of social support.  There are many reasons people avoid social support when setting goals.  They include embarrassment, Read more How to Maintain a Diet